My favorite combination before trimming down

When I started my workout during high school days. I don’t have enough budget to buy supplements since I’m saving my allowance for my food, going out like Friday night and Saturday night, buying games, etc. but as time goes by I thought that we can build muscles just by eating natural food like eating protein food, low carbs and a consistent workout. I’m also afraid that I read early 2003 that supplements can cause negative effect to our body and so I’m very hesitant to buy one.

I noticed that I have a lot of reasons and excuses just to skip taking supplements. I know the fact that there are people who have amazing built without a supplement. I can say that they are gifted and I won’t say any negative comments about them. People are bashing them that probably they are just saying they don’t use it but at the end of the day, no one knows. Again, I suggest everyone, let’s appreciate one another and support each other.

A couple of years later, I decided to buy my first supplement which is ON Gold Standard Whey Protein. It taste so good and it’s very easy to shake without seeing or feeling a solid powder while drinking it.




I used it as a post workout supplement. 2 scoops after my workout and it definitely helped me on my protein needs for my daily routine. With a 24G of Protein per scoop with  low levels of fat, cholesterol, lactose and other stuff. What more you can ask for right? I used this brand for almost my whole life and I will recommend that you guys should try it.

Last year, I tried a different combination of supplements because of my curiousity and I also heard a couple of opinions from other body builders to try it. I bought myself a gift which is Syntha-6 from BSN and  BCAA 1800. I have to admit if you really wanted to grow faster and you want to size up before trimming it down. Better buy Syntha-6. It’s very effective and of course the result will be better if the target of your workout program is for building the size of your built. I would also recommend to do some cardio after you workout to trim down some excess fat.



I would also like to share the food that I normally eat on a daily routine. I cooked a very simple high protein meal but I can tell you guys, I can eat this all day every day. 😎



RL Cross Tuna Meal Recipe:

1st, put a lil bit of Olive Oil until and when it’s warm. You can add some yellow onions and garlic.

2nd, fry the tuna and make sure you sliced it up with bite size so you can easily eat it.

3rd, mix at least 4 or 6 eggs without egg yolk but sometimes I add one or 2 egg yolks so it will taste better though we are trying to get as much protein with less cholesterol here.

4th, spice up with a lil bit of sea salt and super tiny bits of chilli powder.

After a few minutes, you can enjoy your protein meal.  Always remember, whatever you wanted to achieve in life or whatever goals you love to succeed. Make yourself as your role model because at the end. Satisfaction is the key for your happiness. Thanks for reading my blog guys. I will keep you posted. Till next time! 😎


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